ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Best Natural Remedies to Remove Stretch Marks - Removing Stretch Marks Without Stretch Mark Removal Cream and Laser

Updated on June 11, 2013
Many people wonder - How do I get rid of stretch marks?
Many people wonder - How do I get rid of stretch marks?

Getting Rid of Stretch Marks

Stretch marks are a burdon for many women, or even men. Stretch marks are a type of skin scarring with a different colour to the rest of the skin, usually a deep purple or pink. The cause of stretch marks stems from the tearing of the dermis, which is the layer of skin between the epidermis. When the skin loses its elasticity, it is forced to tear the dermis which then results in the unfortunate skin abnormality.

Hundreds of thousands of pounds are spent every year on products that claim to rid of stretch marks, and often, these products don't do what they claim. This can be distressing for those who suffer from stretch marks, because it can cost a lot of money and leave a person feeling deflated and self conscious.

If you suffer with stretch marks, you will understand the feeling of wanting to slip into your summer bikini but being too afraid and frustrated to do so because of the marks on your skin. Well fear no more. There are possible ways to get rid of stretch marks and even erase them completely with natural methods that anyone can try.

The effect stretch marks create on the skin.
The effect stretch marks create on the skin.

Prevention Tips - Cure for Stretch Marks

As well as discovering how to remove stretch marks altogether, it's important to understand how to prevent them from occurring in the first place. Most people will develop lots of stretch marks around the tummy, breast and bottom area when pregnant, due to the amount of weight and pressure the skin experiences. Other reasons for stretch marks may be due to weight gain, weight loss, muscle gain and muscle loss.

This does not mean that every single person who loses or gains weight during pregnancy or for any other matter will develop stretch marks. The elasticity in a person's skin will differ, and so others may be luckier than those who suffer from it immensely.

How to Get Rid of Stretch Marks Naturally

- Keep the skin moisturised. This allows the skin to stay elasticated and hydrated.

- Add bio oil to your bathwater or apply it to your body regularly.

- Massage your skin. This increases blood circulation and keeps the skin bouncy.

- Eat a healthy diet. This is obvious but indulging can often cause the skin to stretch.

Natural Remedies to Remove & Reduce Stretch Marks

The following remedies include ingredients that can be fond in your home or at your local supermarket. When used regularly and appropriately, stretch marks will be significantly reduced or even removed completely.

Lemon Body Rub

For this you'll need:

  • 1 Freshly cut lemon
  • Some form of moisturising/toning lotion
  • Vitamin E body lotion
  • Skin elasticity body lotion
  • Baby oil or bio oil with vitamin E

(These products are available in various brands, any is suitable.)

Rub the lemon across the entire affected area, leaving any pulp residue on the skin. Mix the lotions and oils together and apply an even layer to the skin. Rub the lemon over the skin once more and leave on for 1-2 hours. Repeatedly, this proves a great remedy.

Passion Fruit Extract

Passion fruit penetrates deep into the dermal layers of the skin and when the insides are scraped out and applied to affected areas, the skins elasticity improves and the skin will become soft.

Sea Salt Scrub

Sea salt scrub not only nourishes the skin but ti works deep down to improve the overall elasticity and remove skin impurities. Stretch marks tend to fade over time with this natural method. To maker your own you'll need:

  • Some sea salt
  • Olive oil
  • Essential oils to fragrance

Mix the ingredients together and apply to the skin before bed.

Grape Seed Oil

Full of antioxidants and moisturisers, this method improves skin discoloration and diminishes any stretch mark effects. Grape oil can be purchased online or in a health store.

Cocoa Butter

If you suffer with stretch marks there is no doubt that you've already tried cocoa butter for it's moisturising properties and stretch mark prevention. If it has not worked, you are not using it enough. Apply it daily and add a drop to your running bath.

Olive Oil

Everyone has olive oil in their kitchen somewhere, so take some in a small bowl and with a towel underneath you, slap a layer onto the skin. Moisturise it in with circular motions. This natural method is good for removing stretch marks and preventing them, so you can't lose.

Foods That Reduce & Remove Stretch Marks

Foods play a big part in our image. The healthier our diet, the healthier we will look. Eating certain foods can help to improve your skins moisture and its agility.

Zinc Rich Foods

Eating foods rich in zinc helps to strengthen the connective tissue that holds the skin together. Zinc is required for collagen production and is a component in the functioning of enzymes that helps to repair body wounds. Foods rich in zinc include:

  • Fish
  • Turkey
  • Brazil nuts
  • Oysters
  • Sesame seeds
  • Dark chocolate and cocoa powder
  • Watermelon seeds
  • Lamb
  • Peanuts

Vitamin Rich Foods

Everyone needs their vitamins, but do you get a variety of them? The skin needs vitamins A, C and E to help the skin flourish and fight off stretch marks. Foods like this include:

  • Carrots, blueberries, sweet potatoes (Vitamin C)
  • Dairy products, avocados, sunflower seeds (Vitamin A and E)

Water

Whether you drink water, squash, tea or coffee, your skin needs the hydration of water to stay moitsurised and hydrated. This in effect reduces the chances of getting stretch marks.

Protein Rich Foods

Stretch mark development is hard to avoid when you don't have the right amount of protein in your diet. Get your source of protein with the following foods:

  • Soy beans
  • Meats
  • Turkey
  • Eggs
  • Chicken Breast
  • Tuna

Implement these changes into your lifestyle with the right food, hydration and skin remedies and you'll surely see some beneficial results that will boost your confidence and rid the memories of suffering with those dreaded stretch marks!

If you'd like to find out more about stretch marks, take a look here.

Cosmetic Stretch Mark Removal

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)